Meal planning can seem so burdensome and overwhelming. But when we plan meals, it helps us eat healthier and stay on a budget. So how do we do it? First questions to ask: Who's eating? What dietary restrictions do they have? Is someone gluten-free, dairy-free, or soy-free? Start your thinking and searching there. What's your budget? It is possible to eat healthy on a budget. And another … [Read more...] about Plan Your Meals for the Week
meal planning
What I Learned in Summer of 2017
Hi. I've missed you, and writing, and writing for you, during my break this summer. Before going headlong into fall, though, I decided I would take a cue from writer Emily P. Freeman, who encourages her readers to "pause to reflect on the past season before we move ahead into the future." So here we are. These are 7 Things I Learned This Summer, in no particular order. 1. The … [Read more...] about What I Learned in Summer of 2017
