You started the new year with high hopes, dreams you were ready to put into place, and wellness goals for yourself. Is it time now for a wellness reset? In any year, at any time, our plans can get sidetracked. And life this year has gone all askew, thanks to a pandemic. But we still have nearly a half year left. So what can we do to make sure all is not lost with the goals we carefully set … [Read more...] about You 2.0: Launch a Wellness Reset
When I started going to a gym regularly and lifting weights, I remember thinking: I don't want to bulk up. I simply want to be a little bit stronger. Would I bulk up, like the Incredible Hulk? What benefits would weight training, or resistance training, give me? Why should I do this? And how did this fit into my health goals? As I wondered about all these questions about women and weight … [Read more...] about Women and Weight Training: Will I Bulk Up?
The health benefits of walking are numerous. Many doctors cite moderate physical activity, including walking, as a "magic pill" for better health. It burns calories, improves cardiovascular health, strengthens muscles, enhances mood, boosts energy, and improves cognition. But most Americans don't get enough regular exercise, according to the U.S. Department of Health and Human Services. … [Read more...] about Health Benefits of Walking: Is it the Magic Pill?
Let's get moving. If we want to age well, it's an imperative. But with the daily demands of work and home, fitting in a workout seemingly can be difficult. However, studies have shown that even 10 minutes of physical activity at a time can add up to big benefits. The key is, well, to just do it. The how and when of moving more ultimately rests with you, but by moving regularly you'll be … [Read more...] about Get Moving if You Want to Age Well
As we prepare to flip the calendar, are you making some resolutions for a new year? Maybe you're beating yourself up a bit for dropping last year's resolutions faster than the ball fell in Times Square. But certainly you made progress in some areas, didn't you? Are you ready to go even further in the new year? Then ditch the resolutions altogether. Create a lifestyle. Do you want to … [Read more...] about Resolutions? Forget Those and Create a Lifestyle