Many of us associate food with comfort, security, and celebration. Think of some good memories you've had around a dinner table. Who was there? And what was served? Bring to mind the feelings you have about the occasion. Sweet memories, yes. But when we tie all those good feelings to the food itself, it can be easy to turn to food and overdo it when times are tough and we want those good … [Read more...] about 25 Non-Food Rewards to Celebrate Your Healthier Habits
