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Amy Hoogervorst

Integrative Health and Wellness Coach

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it's moms turn

It’s Mom’s Turn: Time to Be in the Photos

This weekend, it's Mom's turn On Mother's Day, most Moms probably will be in the family photos. It's easier to remember to take a photo of Mom then. But Mom, you need to be in those photos more than once a year. Mother's Day isn't the only photo-worthy event this spring. Recitals, proms, awards ceremonies, and graduations fill many calendars in May and early June. And images from these … [Read more...] about It’s Mom’s Turn: Time to Be in the Photos

Your Photo Christmas Card Must Include This

If you're going to send us a photo Christmas card this year, I hope you make sure you're in it. We do love seeing your perfect children and grandchildren, and we hope you enjoy seeing our perfect children too. And that vista overlooking Barcelona on your 25th anniversary is lovely. But without you in the picture, too, the card simply doesn’t mean as much to us. Remember walking the high … [Read more...] about Your Photo Christmas Card Must Include This

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

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Alzheimer's is a women's health issue. 🧠 Of ev Alzheimer's is a women's health issue.

🧠 Of every three people in the United States living with Alzheimer’s, two are women.

🧠 Even factoring in women’s longer lifespans, they’re twice as likely as men to develop the disease.

🧠 Lifestyle changes such as improved sleep and nutrition, increased exercise and mental stimulation, and decreased stress and toxins, can help reduce a woman's risk of dementia.

If all of that seems overwhelming, focus on just one piece of the puzzle. What's one tiny step you can take to improve your cognition?

Read more here: https://amyhoogervorst.com/women-and-alzheimers/

#worldalzheimersday #walkwalkwalk #freshfood #bettersleep #stressless #useyourmind #creativity #tinyhabits #onestepatatime #brainhealth #integrativehealthcoach #graceandspaceforahealthieryou 

World Alzheimer's Day -
"It does not matter how slowly you go as long as y "It does not matter how slowly you go as long as you do not stop." - Confucius

Groton (NY) Labor Day 5k ✔️
Running state #21 (me) and #27 (DH)

#goatyourownpace #keepmoving #5k #walk #run #justdoit #runyourownrace #physicalactivity # #movement #graceandspaceforahealthieryou #integrativehealthcoach
What promise to yourself will you keep today? • What promise to yourself will you keep today?

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#showupforyourself #saturdaymood #nurture #rest #sleep #nutrition #exercise #connection #creativity #takegoodcareofyourself #graceandspaceforahealthieryou #integrativehealthcoach #wellbeing
Grace & Space (for a healthier you) means ... • Grace & Space (for a healthier you) means ...

• None of us is perfect, and we don't have to be, even when we are working toward something important to us. 💙
• We all need safe spaces in our lives - people and environments - in order to grow and thrive. 🩵
• I solved yesterday's Wordle in two guesses. 😁

#graceandspaceforahealthieryou became my tagline when I started my health and well-being coach practice in 2017. You'll see it on my website and every time I post on IG.

It's a principle I try to live by professionally, as I aim to offer grace and space to my coaching clients and mentees, as well as those who attend my classes and retreats. And also personally, in the day to day of my life - including to myself.

What would it mean to give yourself some grace and space today?

#tagline #healthcoach #grace #space #values #compassion #intention #attention #wordle #wordgames #takegoodcareofyourself
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