It is possible to eat healthy without breaking the bank. But it takes some research, planning ahead, and perhaps a mindset shift. Here are a few places to start: Eat whole foods. Unprocessed foods are cheaper and more nutritious than processed ones. Avoid food from a box. Simple ingredients can make easy and delicious home-cooked meals. Get your protein from good sources. Tuna in spring … [Read more...] about Step 8: Eat Healthy Without Breaking the Bank
organic
The Clean 15 and the Dirty Dozen
If you’ve ever found yourself at the grocery store, confused by whether to choose an organic option over a conventional one, here’s some help. Each year, the Environmental Working Group publishes two lists. One, the “Dirty Dozen,” is those vegetables and fruits that you’re best off buying organic, because the conventional ones are highly sprayed with pesticides. The “Clean … [Read more...] about The Clean 15 and the Dirty Dozen
