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Amy Hoogervorst

Integrative Health and Wellness Coach

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PhotoOrganize Me

Not Creative? We Were Made to Create

You were made to create. We all were. Merriam-Webster Dictionary defines creative as "having or showing an ability to make new things or think of new ideas. And as children formed in the image of a Creator, we have an innate ability to create. So maybe we've just forgotten. How often, when faced with the possibility of trying something new, have you said either audibly or silently, I'm … [Read more...] about Not Creative? We Were Made to Create

GIVEAWAY! Who Deserves a Completed Album, and Why?

Can you think of someone who has an amazing story to tell? Someone whose story deserves to be told? Someone who needs to be celebrated? Maybe it's someone who needs some encouragement. Someone who is struggling who needs to know they are loved. Someone who just achieved a big goal. Someone who makes a difference in your world - and maybe they don't know it. If you can think of a deserving … [Read more...] about GIVEAWAY! Who Deserves a Completed Album, and Why?

One System (7 Steps) to Speed Up Your Album-Making

Do you have albums you’ve started but never finished, or some you’ve never started but still would like to complete? Want to finish them this month? Wouldn’t that be AMAZING!? You can do it, if you employ a speed technique called Power Layouts. I first tried this method when I had a toddler who took 90-minute naps. I hadn’t been creating scrapbooks very long, and I was S-L-O-W. The first … [Read more...] about One System (7 Steps) to Speed Up Your Album-Making

Photos from the Trash: One Goal for Today

A woman hurried into my house for a workshop one afternoon and promptly announced that she wanted to show me something. She approached with a small stack of photos in her hand. When I was 7 years old, I found these photos in the trash. My parents had gotten divorced, and my mom decided she didn’t want these anymore. They were wedding photos. Photos from the trash. But I decided that … [Read more...] about Photos from the Trash: One Goal for Today

Your Photo Christmas Card Must Include This

If you're going to send us a photo Christmas card this year, I hope you make sure you're in it. We do love seeing your perfect children and grandchildren, and we hope you enjoy seeing our perfect children too. And that vista overlooking Barcelona on your 25th anniversary is lovely. But without you in the picture, too, the card simply doesn’t mean as much to us. Remember walking the high … [Read more...] about Your Photo Christmas Card Must Include This

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

healthy aging requires intentional effort. These 7 habits will boost your life span and your health span

Aging is a given, if we’re fortunate, but healthy aging isn’t a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause […]

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"never feel guilty for starting again" - Rupi Kaur "never feel guilty for starting again" - Rupi Kaur

From Saturday's Well Check email, on starting and restarting. Sign up to receive future issues for free in your inbox. 

#quotes #rupikaur #healthylifestyle #start #restart #health #wellcheck #pillarsofhealth #sleep #nutrition #movement #relaxation #wellness #integrativehealthcoach #graceandspaceforahealthieryou
Welcome, 2021. Welcome, 2021.
🤣 For the record, I almost always make a salad 🤣 For the record, I almost always make a salad on Thanksgiving - and rarely eat it.

#thanksgiving #givemecranberrysauce #turkey #stuffing #sweetpotatoes #thesaladisobligatory #forbalance #greenbeans #comfortfood #nutrition #nurture #freshfood #eatyourveggies #integrativehealthcoach #graceandspaceforahealthieryou
"In nature, nothing is perfect and everything is p "In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." - Alice Walker

#saturdayselfcare #naturewalk #hike #freshair #fall #breathe #justkeepmoving #carolinablueskies #northcarolina #integrativehealthcoach #exercise #graceandspaceforahealthieryou
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