• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Amy Hoogervorst

Integrative Health and Wellness Coach

  • WHAT IS HEALTH COACHING?
  • ABOUT AMY
  • SERVICES
  • BLOG
    • FAITH AND SPIRITUALITY
    • MIND-BODY CONNECTION
    • MOVEMENT, EXERCISE AND REST
    • NUTRITION
    • PERSONAL AND PROFESSIONAL DEVELOPMENT
    • PHYSICAL ENVIRONMENT
    • RELATIONSHIPS AND COMMUNICATION
  • GET STARTED
    • SCHEDULE A FREE CALL
    • ACCESS FREE RESOURCES
    • VIEW ARCHIVED VIDEOS

photos

One System (7 Steps) to Speed Up Your Album-Making

Do you have albums you’ve started but never finished, or some you’ve never started but still would like to complete? Want to finish them this month? Wouldn’t that be AMAZING!? You can do it, if you employ a speed technique called Power Layouts. I first tried this method when I had a toddler who took 90-minute naps. I hadn’t been creating scrapbooks very long, and I was S-L-O-W. The first … [Read more...] about One System (7 Steps) to Speed Up Your Album-Making

3 Quick, Personal Gifts You Can Pull Off Before Christmas

The days before Christmas are disappearing.  Is all of your shopping done? I woke up this morning with some anxiety over that too, and it’s getting close to the time when it would be really easy just to resort to giving a gift card or cash. Some people on my list specifically asked for that. But if I’m aiming not only to check a gift and recipient off of my list, but also find the “joy in … [Read more...] about 3 Quick, Personal Gifts You Can Pull Off Before Christmas

Photos from the Trash: One Goal for Today

A woman hurried into my house for a workshop one afternoon and promptly announced that she wanted to show me something. She approached with a small stack of photos in her hand. When I was 7 years old, I found these photos in the trash. My parents had gotten divorced, and my mom decided she didn’t want these anymore. They were wedding photos. Photos from the trash. But I decided that … [Read more...] about Photos from the Trash: One Goal for Today

Your Photo Christmas Card Must Include This

If you're going to send us a photo Christmas card this year, I hope you make sure you're in it. We do love seeing your perfect children and grandchildren, and we hope you enjoy seeing our perfect children too. And that vista overlooking Barcelona on your 25th anniversary is lovely. But without you in the picture, too, the card simply doesn’t mean as much to us. Remember walking the high … [Read more...] about Your Photo Christmas Card Must Include This

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2

Primary Sidebar

MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

One year into the COVID-19 pandemic, we have an extraordinary opportunity to act with intention

One year into the COVID-19 pandemic, health experts are weighing in on what they’ve learned during this time. So are leaders in other sectors. How about you? This moment can be an extraordinary opportunity. We’ve had to change so much about our lives in the past year, and a good bit of it has felt […]

Let’s Connect

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Latest on Instagram

Trying out some haiku writing today. "Email, text Trying out some haiku writing today.

"Email, text, and phone
Command attention - silence!
Grace and space for you."

Wanna share a haiku with me? Comment below.

#haiku #graceandspaceforahealthieryou #pause #breathe #rest #timeforyou #itsoktotakeatimeout #selfawareness #silence #integrativehealth #thewellcheck
#integrativehealthcoach #wellbeing
Christ the Lord is risen today. Alleluia! Happy E Christ the Lord is risen today. Alleluia! 
Happy Easter to all who celebrate today.

#happyeaster #alleluia #spring #easterlily #familytime #sunday #sabbathrest #loveconquersall #easter #faith #hope #love #resurrectionsunday #graceandspaceforahealthieryou
Congrats 🎉👏 to a new crop of professional he Congrats 🎉👏 to a new crop of professional health and wellness coaches who now are National Board Certified. As of this week, there are more than 5,000 of us.

Why is this important? This designation indicates that a coach has met certain standards for training, education, experience, and ethics.

Want to know more about what to look for when considering hiring a health coach? Visit the link @amy.hoogervorst and check out my tips. (Hint: "work with Amy" is not one of them. 😉 I might not be the best fit for you, and that's ok.)

#partnership #healthandwellness #nutrition #physicalactivity #sleep #stressmanagement #holistichealth #accountability #supportteam #integrativehealthcoach #nbchwc  #graceandspaceforahealthieryou
Pausing to celebrate spring before all of the beau Pausing to celebrate spring before all of the beautiful blooms fade.
.
.
.
#celebratetoday #spring #carolina #bloomwhereyouareplanted #sunshineandblueskies #gratitude #fridayfeels #readyfortheweekend #integrativehealthcoach #beyoutiful #graceandspaceforahealthieryou
Follow on Instagram

Tags

accountability anxiety best self books challenge choices coaching dreams exercise faith faith and sweat fitness friends goals habits health health coaching healthy eating healthy food healthy lifestyle holidays inflammation memories mindful mindfulness mindset movement nutrition perseverance personal growth PhotoOrganize Me photos recipes resources rest self-care sleep social media stewardship stories stress sugar wellness what i learned Youngevity
  • PRIVACY POLICY
  • DISCLOSURES
  • CONTACT
© 2021 Amy Hoogervorst - All Rights Reserved

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Amy Hoogervorst
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.