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Amy Hoogervorst

Integrative Health and Wellness Coach

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PreCODE

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Why I Became a Bredesen ReCODE Coach

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It's deeply personal, too. About five years ago, someone close to me received a diagnosis that no one wants to hear: Alzheimer's … [Read more...] about Why I Became a Bredesen ReCODE Coach

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Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

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Carolina girl; best Dad in the world.

🩡🐏🩡🏈

#goheels #beatdook #justdoit #tarheels #rahrahcarolinalina #saturdaynight #uncfootball #graceandspaceforahealthieryou
Had a little fun this week making my first-ever so Had a little fun this week making my first-ever something using AI. 

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#ussie #westiegram #westie #aicreation #theateam #buddies #trysomethingnew #bingimagecreator #nhlcanes #integrativehealthcoach #graceandspaceforahealthieryou
Great Trails State Day Hike - 8.1 miles amid the G Great Trails State Day Hike - 8.1 miles amid the Greensboro watershed lakes, part of segment 8 of the NC Mountains-to-Sea Trail.

#beautifulday #getoutside #greattrailsstate #northcarolina #natgreenetrail #owlroosttrail #walkwithfriends #letsmove #decompress #nature  #healthandwellbeing #graceandspaceforahealthieryou
What a difference a year can make.

πŸŒ±πŸπŸ¦‹πŸ¦‰πŸ‘

#hope #ncnativeplantsweek #healthandwellbeing #learningaswego #improveyourhabitat #connected #gowild #nature #homegrownnationalparks #physicalenvironment #stewardship #graceandspaceforahealthieryou
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accountability anxiety best self books challenge choices coaching dreams exercise faith faith and sweat fitness friends goals grace and space for a healthier you habits health health coaching healthy eating healthy food healthy lifestyle holidays inflammation memories mindfulness mindset movement nutrition perseverance personal growth PhotoOrganize Me photos recipes resources rest self-care sleep social media stewardship stories stress sugar wellness what i learned Youngevity
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