Let's get moving. If we want to age well, it's an imperative. But with the daily demands of work and home, fitting in a workout seemingly can be difficult. However, studies have shown that even 10 minutes of physical activity at a time can add up to big benefits. The key is, well, to just do it. The how and when of moving more ultimately rests with you, but by moving regularly you'll be … [Read more...] about Get Moving if You Want to Age Well
