Aging is a given, if we're fortunate, but healthy aging isn't a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause many of those chronic conditions, according to the Centers for Disease Control and … [Read more...] about 7 Habits for Healthy Aging: Live Longer and Better
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4 Pillars of Health: Creating a Foundation of Well-Being
Focusing on the 4 Pillars of Health every day can improve many aspects of your physical and mental well-being. These pillars provide the foundation for healthy living, determining energy levels, physical strength, and mental resilience. Making improvements in one pillar often can influence another pillar. And that also can benefit your emotional, social, intellectual, spiritual and financial … [Read more...] about 4 Pillars of Health: Creating a Foundation of Well-Being
