Building habits that stick takes more than willpower, knowledge, and 21 days, despite a catchy but misunderstood adage. Willpower doesn't always show up. And knowledge doesn't always equal action, much less transformation. So what does work to build and sustain healthy habits, even during a busy season? Let's take a look at some of the … [Read more...] about How to Build Habits that Stick
self-compassion
3 Questions I’m Constantly Asked about Coaching
People typically have questions about health coaching, whenever I introduce myself as a coach. And often, depending on the time someone has to talk, the questions start out general and then move to the specific and personal. Perhaps you have a few questions yourself. So today, let's take a look at some of these frequently asked questions about coaching, and some answers. We'll start with the … [Read more...] about 3 Questions I’m Constantly Asked about Coaching
How to Quiet the Bully in Your Mind
Co-existing in my mind are both a bully and a friend. And it can depend on the day or hour which one takes up more of the real estate there. My bully can be loud, latching onto a negative thought I have about myself, repeating it, amplifying it. But after becoming aware of just how much power I was giving that bully, I've worked instead on nurturing the friend. We can quiet the … [Read more...] about How to Quiet the Bully in Your Mind