A strong social support network can see you through the toughest of times, helping you better manage stress and boosting your physical health. So who do you have in your corner? Create a healthy lifestyle team with intention, and you can improve your health outcomes. Studies show that social isolation and loneliness are associated with a greater risk of health problems, including poor mental … [Read more...] about Create Your Healthy Lifestyle Team
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Why Your M.D. is Not Your Best Health Advocate
You are your best health advocate. If I've learned anything about my health the past few years, it's that. Present yourself with a lingering cough to your MD, and you will leave with a prescription. Complain about a stomach ache after you always eat, and you will leave with a prescription to try or an order for further testing. Now if that's what you came for, go home happy. It may take a … [Read more...] about Why Your M.D. is Not Your Best Health Advocate
Worried About Reaching Your Goal? Don’t Go It Alone
We’re off and running in a new year, and you’ve set some goals and dreams. Is it time for some accountability partners? Perhaps you've vowed to get and stay organized. Or maybe you've decided you're ready to cut out sugar. Maybe you want to exercise consistently. Are you already wondering if you can keep it up? Or have you already stumbled? The times I’ve been most successful reaching … [Read more...] about Worried About Reaching Your Goal? Don’t Go It Alone
