'Cause I'm a woman Phenomenally. Phenomenal woman, That's me. Hi, Phenomenal Woman. Yes, you. That's you. You're amazing. You're wonder woman. Beautiful, inside and out. Strong. Fearfully and wonderfully made. Is that what you see when you look in the mirror? And is that what you see when you look beyond the mirror, back into your own windows to your soul? Do you see a … [Read more...] about Step 4: For When You Look in the Mirror
The Ketogenic Diet: Can it Help You?
Low-carb diets long have been touted for weight loss. But today one also gains attention for its overall health benefits: the ketogenic diet. Doctors originally developed Keto, as it's commonly called, for people with epilepsy. They discovered that fasting helped epileptics control their seizures, but fasting cannot be done long term. They needed a way to trick their bodies into thinking they … [Read more...] about The Ketogenic Diet: Can it Help You?