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Amy Hoogervorst

Integrative Health and Wellness Coach

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well-being

It's possible to take care of a loved one and care for the caregiver, too. Photo shows older man eating alongside a younger man. Photo by Cathal Mac an Bheatha on StockSnap

Care for the Caregiver: Prioritizing Your Loved One and Yourself

Finding time and energy to care for yourself can be challenging for anyone at any time. But add a full- or part-time role as a caregiver to your list of responsibilities, and that challenge becomes even greater. Your loved one may need significant attention, day in and day out. Your routine changes, as you juggle established priorities and new caregiving-related ones. And you want to be at … [Read more...] about Care for the Caregiver: Prioritizing Your Loved One and Yourself

A jogger runs across a snowy bridge. Engaging in physical activity is one of six ways to boost your winter wellness.

6 Ways to Boost Your Winter Wellness

Winter wellness recommendations often include getting a flu shot, dressing appropriately for the weather, and washing hands frequently to avoid transmitting germs. But if you want to feel and be your best through this season and beyond, a few additions to your daily routine also can boost your winter wellness and take your health and well-being to the next level. Here are six areas worthy of … [Read more...] about 6 Ways to Boost Your Winter Wellness

resilience can be built, and supportive relationships can make a difference

Resilience: What Is It, and How Can I Get More of It?

Resilience is defined as toughness, or "the capacity to recover quickly from difficulties." And in researcher language, it's "positive adaptation despite adversity." But is it something we're born with? Can we develop more of it? And can we use it up as we go through life? When Resilience Begins Science indicates that resilience is not uniform across people, places, or situations. So … [Read more...] about Resilience: What Is It, and How Can I Get More of It?

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

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Alzheimer's is a women's health issue. 🧠 Of ev Alzheimer's is a women's health issue.

🧠 Of every three people in the United States living with Alzheimer’s, two are women.

🧠 Even factoring in women’s longer lifespans, they’re twice as likely as men to develop the disease.

🧠 Lifestyle changes such as improved sleep and nutrition, increased exercise and mental stimulation, and decreased stress and toxins, can help reduce a woman's risk of dementia.

If all of that seems overwhelming, focus on just one piece of the puzzle. What's one tiny step you can take to improve your cognition?

Read more here: https://amyhoogervorst.com/women-and-alzheimers/

#worldalzheimersday #walkwalkwalk #freshfood #bettersleep #stressless #useyourmind #creativity #tinyhabits #onestepatatime #brainhealth #integrativehealthcoach #graceandspaceforahealthieryou 

World Alzheimer's Day -
"It does not matter how slowly you go as long as y "It does not matter how slowly you go as long as you do not stop." - Confucius

Groton (NY) Labor Day 5k ✔️
Running state #21 (me) and #27 (DH)

#goatyourownpace #keepmoving #5k #walk #run #justdoit #runyourownrace #physicalactivity # #movement #graceandspaceforahealthieryou #integrativehealthcoach
What promise to yourself will you keep today? • What promise to yourself will you keep today?

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#showupforyourself #saturdaymood #nurture #rest #sleep #nutrition #exercise #connection #creativity #takegoodcareofyourself #graceandspaceforahealthieryou #integrativehealthcoach #wellbeing
Grace & Space (for a healthier you) means ... • Grace & Space (for a healthier you) means ...

• None of us is perfect, and we don't have to be, even when we are working toward something important to us. 💙
• We all need safe spaces in our lives - people and environments - in order to grow and thrive. 🩵
• I solved yesterday's Wordle in two guesses. 😁

#graceandspaceforahealthieryou became my tagline when I started my health and well-being coach practice in 2017. You'll see it on my website and every time I post on IG.

It's a principle I try to live by professionally, as I aim to offer grace and space to my coaching clients and mentees, as well as those who attend my classes and retreats. And also personally, in the day to day of my life - including to myself.

What would it mean to give yourself some grace and space today?

#tagline #healthcoach #grace #space #values #compassion #intention #attention #wordle #wordgames #takegoodcareofyourself
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