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Amy Hoogervorst

Integrative Health and Wellness Coach

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wellness

what's your one word for 2018?

For Focus, Choose One Word for 2018

I'm not one for making New Year's resolutions, though year-round I do set some goals for myself. But this year I've chosen one word for 2018 to help me stay focused. My one word is discipline. So I admit that the first time this one word came to mind, I winced a bit - since many of us equate the word with punishment. I didn't want to approach my year that way, so I also considered several … [Read more...] about For Focus, Choose One Word for 2018

self-care or stewardship differences and benefits

Is it Self-Care, or Is it Stewardship?

Self-care takes different forms, depending on the situation and person. Lighting a candle. Enjoying a slow coffee and breathing deeply. Taking a walk. Spending time with a friend. Choosing healthy foods. Each of those has its place. But when life feels like it's spiraling out of control, self-care may be the first thing to go. How do we stop that from happening, to make ourselves more … [Read more...] about Is it Self-Care, or Is it Stewardship?

celebrate small steps. celebrate knowledge. begin again.

Celebrate Each Success, and Begin Again

When we decide we're ready to take a healthy step forward, we set out determined. We prepare to take action. Inside, we're not sure we actually can reach our goal, perhaps, but we jump in anyway. Call it optimism, or craziness. Our resolve may last five minutes, five weeks, five months. We have fits and starts. And it can be easy to beat ourselves up over the fits and restarts. But as we … [Read more...] about Celebrate Each Success, and Begin Again

chase your dreams as you develop yourself personally and professionally

For Better Health, Chase Your Dreams

What reminds you to chase your dreams? As children, most of us had an innate curiosity and believed that one day we could be and do anything. Then somewhere along the way, some of us lost sight of those beliefs and dreams. So now, sometimes we need reminders. We may need to reflect on where we are - both personally and professionally. And think about what our lives could be like if we … [Read more...] about For Better Health, Chase Your Dreams

drink more water

Step 21: Go Drink a Glass of Water

Got a headache? Drink water. Think you're hungry? Drink water. Feel lightheaded, dizzy, or brain foggy? Drink a glass of water. Water may not fix your problem, but it's a good start. Because most of us don't get enough of it.  U.S. youth in 2005-2010 drank an average of 15 ounces of water per day, and U.S. adults drank an average of 39 ounces of water per day. That's according to the … [Read more...] about Step 21: Go Drink a Glass of Water

create routines for health benefits

Create Some Routines for Overall Health

Success is the sum of small efforts repeated day in and day out.  -Robert Collier Routines help create healthy lifestyles, because they free our brains for other tasks. Even if the idea of a routine seems boring or stifling, establishing habits for a few less-enjoyable tasks gives you more time to dream, problem-solve, and choose fun. For example, nearly every day for breakfast, I eat the … [Read more...] about Create Some Routines for Overall Health

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

Coaching is a partnership between a trained, professional coach and a client who wants or needs to reach particular goals or boost their personal and professional potential. Image is of two people shaking hands in partnership

People typically have questions about health coaching, whenever I introduce myself as a coach. And often, depending on the time someone has to talk, the questions start out general and then move to the specific and personal. Perhaps you have a few questions yourself. So today, let’s take a look at some of these frequently […]

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During International Coaching Week, we continue to During International Coaching Week, we continue to celebrate the "magic" of coaching.

"Coaching works because it's all about you. When you connect with what you really want and why - and take action -  magical things can happen." - Emma-Louise Elsey

(From last week's Well Check, an e-letter I write and deliver for free to your inbox.) 

#coaching #icf #safespace #graceandspaceforahealthieryou #integrativehealthcoach #quotes #internationalcoachingweek #partnership #wellcheck #healthyhabits #healthylifestyle
Announcing our family summer book club selection: Announcing our family summer book club selection: "Atomic Habits," by James Clear.

I first listened to the audiobook a few years ago, and I'm excited to have my own print copy now. (Not everyone is as excited - yet! 🤓😂)

Have you read Atomic Habits? If so, what's 1 of your takeaways?

#habits #integrativehealthcoach #graceandspaceforahealthieryou #familybookclub #tryingsomethingnew  #atomichabits #summerreading #integrativehealthcoach #healthyhabits #intention #attention #selfawareness
International Coaching Week highlights the field o International Coaching Week highlights the field of professional coaching and how coaching partnerships help change lives.

Coaching at its best is a non-judgmental, sacred space for people to experiment, explore, and find what works for them.

Tired of being told what you should do to change x, y, or z, and the self/talk that comes with that?!? Maybe a professional coach could help.

Here's what one of my health coaching clients shared about what was valuable for them as we worked together: "I appreciate the accountability to my goals, even if I don't always meet them every week. I learn about what I can do and what I might do differently."

#healthcoaching #partnership #internationalcoachingweek #icf #graceandspaceforahealthieryou #integrativehealthcoach #choice #professionalcoaching #nojudgment #healthylifestyle #testimonial #nutrition #physicalactivity #sleep #stress #holistichealth
Scenes and words from the past week, my first week Scenes and words from the past week, my first week of a "21-Day Journey of Sacred Attention," daily meditations and writing prompts offered by @innergroundinc 

Some of the six-word memoirs I've written:

☕️ Cubano cappuccino, small price, free internet.

🏞 Stream crossings. Life transitions. Keep going.

☔️ Storm clouds, who cares? MSW proud.

🦌 I see you, me. Two heartbeats.

#sixwordmemoir #sacredattention #theinnerlife #friends #family #nature #graceandspaceforahealthieryou #integrativehealthcoach #breathe #pause #reflect #payattention
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