Self-care takes different forms, depending on the situation and person. Lighting a candle. Enjoying a slow coffee and breathing deeply. Taking a walk. Spending time with a friend. Choosing healthy foods. Each of those has its place. But when life feels like it's spiraling out of control, self-care may be the first thing to go. How do we stop that from happening, to make ourselves more … [Read more...] about Is it Self-Care, or Is it Stewardship?
Wheel of Health
Often we take a tunnel-vision approach to our health, thinking "if I just exercised more ..." or "if I just ate better ..." I would be healthy. End of discussion. But humans are multi-faceted, and so is our health. Our lives involve more than just moving or eating. The Wheel of Health, a tool developed by Duke Integrative Medicine, helps us consider our whole selves and see how weakness in … [Read more...] about Explore the Wheel of Health