What’s your plan of action when you feel a cold or other illness brewing? In our home, we take a multi-faceted approach to boost our immune system. First, we have a mantra that we’ve said for years. It sounds a little hokey, but we use it whenever one of us is feeling run down and susceptible to illness: I am healthy, and I will remain healthy. This mindset shift works as a code to ourselves. … [Read more...] about Got a Cold? Boost your Immune System this Winter
