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Amy Hoogervorst

Integrative Health and Wellness Coach

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Resources for a Healthier You

Amy Hoogervorst is a national board-certified health and wellness coach and a certified photo organizer. She writes a Well Check e-newsletter that you can receive for free and has written dozens of articles on her blog. And as a resource for you, she archives her videos here. So please scroll down to view what interests you. Welcome!

videos by Amy Hoogervorst

Health and Wellness Videos:

Coping for the Long Haul – Lianne MacGregor is a life coach leading group sessions called “Coping for the Long Haul.”  Three months into the COVID-19 pandemic and ahead of her inaugural group session, Lianne interviewed health and wellness coach Amy Hoogervorst. And in their half-hour conversation, they talked about self-care practices to move us through and beyond the coronavirus pandemic – and other chronic stressors.

Amy Hoogervorst and Lianne MacGregor discuss self-care practices to help us cope for the long haul

Click here to view Amy and Lianne’s conversation (34-minute video) from June 5, 2020.

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Photo Organizing Videos:

Downloading and Backing Up Digital Images (added Sept. 5, 2017)

https://amyhoogervorst.com/wp-content/uploads/2017/09/zoom_0.mp4

Amy, a certified photo organizer, shares how she makes sure her digital images are backed up and safe. And it’s the same process she recommends for most of her clients.

Since Amy can’t visit every single person to do this for them, she’s sharing these tips to help YOU take control of your digital photo collection (and other important files.)

It’s important anytime to create a system for downloading and backing up. But as Amy records this video, a major hurricane churns out in the Atlantic and threatens the southeastern United States. So it’s especially something to think about RIGHT NOW.

In this 10-minute video, you’ll learn how to start downloading and backing up your important photos. Then, you can keep them safe from technological failures and natural disasters.

Create a system that works for you. And use it.

Learn more about Amy’s photo organizing work by visiting PhotoOrganize.me

Hi! I’m Amy, an integrative health coach, offering grace and space for a healthier you. I help people create and sustain new habits that can improve their overall health and well-being. I also offer limited services as a photo organizer. You can contact me here.

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

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Why is good sleep important? Let me count the ways Why is good sleep important? Let me count the ways ...

1. Good sleep improves immunity, as the cytokines produced during sleep help the immune system fight common infections such as colds and flu. Chronic sleep loss can increase risks for immunodeficiency.

2. Quality sleep this lowers the risk of serious health problems such as heart disease, high blood pressure, and diabetes. Heart rate and blood pressure decrease during sleep, allowing the heart and vascular system to rest. Sleep also impacts the body's relationship with insulin. Seven+ hours of sleep a night helps regulate blood sugar.

3. Sleep benefits brain health by giving the brain a chance to grow, reorganize, restructure, and make new neural connections. A lack of sleep also impairs judgment and an ability to think quickly.

4. Sleep improves mood and helps people manage stress by reducing incidents of poor performance, muddied thinking, and low energy. Quality sleep also can reduce anxiety, depression, and other mental health strains.

5. Weight loss and maintenance are more successful with quality sleep. Short sleep of less than 7 hours per night has been linked to a greater risk of weight gain and may lead to greater food cravings and lower energy for other activities such as exercise.

Which of these health benefits of sleep interests you most?

(Information sourced from the National Sleep Foundation, the National Institutes of Health, and the Centers for Disease Control and Prevention)

#sleepforhealth #sleepbenefits #worldsleepday #qualitysleep #graceandspaceforahealthieryou #integrativehealthcoach #nbchwc #sleephealth #physicalhealth #mentalhealth #brainhealth
Wait. Pause. Notice. Be still. That's the message Wait. Pause. Notice. Be still.

That's the message I got this afternoon, when I looked up and noticed I'd been sitting in my parked car in front of this bush for a full five minutes. And I hadn't seen it.

I was absorbed by something else. My mind elsewhere, making a list and checking it twice, so to speak. And when I looked up, the beauty of this holly took my breath away. The way the light was hitting the leaves and berries at that moment, I had to get out of my car and snap a pic.

Almost immediately, I felt my shoulders relax, my heart open, my mind clear, even if only for a moment.

'Tis the season. For the hustle and bustle. Life on the hamster wheel. Automatic pilot. The checking off of lists. But that doesn't have to be the only way.

What's helped you - wait, pause, notice, be still - lately?

#gratefulforapause #breathe #graceandspaceforahealthieryou 
#mindfulawareness #pause #nature #notice #lifepractice #spiritualpractice #bestill #integrativehealthcoach
Been a while since we've done this together ... Wo Been a while since we've done this together ... Women's Wellness Walk in the Woods, this Saturday morning - who's interested? Send me a DM if you're in central NC - Durham, Chapel Hill area - and would like to get outside this weekend and explore an area trail in a small group. Nothing strenuous, and nothing boring. 😁 

#graceandspaceforahealthieryou #integrativehealthcoach #letsgo #wellnesswalk #getoutside #autumninnc #chapelhill #durhamnc #durm #trailwalk #freshair #movement #physicalactivity
"There are steps we can all take now to prevent th "There are steps we can all take now to prevent the cognitive decline that experts have long believed unavoidable and irreversible."
-Dale Bredesen, M.D.

If you're a subscriber to my Well Check e-letter, in your inbox this morning, you'll see this quote and a way to learn a bit more about why I trained this year as a certified Bredesen ReCODE health coach (and what that means.)

To subscribe, visit the link in my bio or amyhoogervorst.com/subscribe; I'll be sharing more about brain health in upcoming emails and articles.

September is World Alzheimer's Month, and this past Wednesday marked World Alzheimer's Day -  making this the perfect time to share both this update and my professional and personal desire to help make Alzheimer's a rare disease.

#quotes #worldalzheimersmonth2022 #worldalzheimersday #lifestylechange #bredesenprotocol #brainhealth #cognition #thewellcheck #graceandspaceforahealthieryou #integrativehealthcoach #nutrition #exercise #sleep #stress #detox #braintraining #supplements
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