Resources for a Healthier You
Amy Hoogervorst is a national board-certified health and wellness coach and a certified photo organizer. She writes a Well Check e-newsletter that you can receive for free and has written dozens of articles on her blog. And as a resource for you, she archives her videos here. So please scroll down to view what interests you. Welcome!
Health and Wellness Videos:
Coping for the Long Haul – Lianne MacGregor is a life coach leading group sessions called “Coping for the Long Haul.” Three months into the COVID-19 pandemic and ahead of her inaugural group session, Lianne interviewed health and wellness coach Amy Hoogervorst. And in their half-hour conversation, they talked about self-care practices to move us through and beyond the coronavirus pandemic – and other chronic stressors.
Click here to view Amy and Lianne’s conversation (34-minute video) from June 5, 2020.
Photo Organizing Videos:
Downloading and Backing Up Digital Images (added Sept. 5, 2017)
Amy, a certified photo organizer, shares how she makes sure her digital images are backed up and safe. And it’s the same process she recommends for most of her clients.
Since Amy can’t visit every single person to do this for them, she’s sharing these tips to help YOU take control of your digital photo collection (and other important files.)
It’s important anytime to create a system for downloading and backing up. But as Amy records this video, a major hurricane churns out in the Atlantic and threatens the southeastern United States. So it’s especially something to think about RIGHT NOW.
In this 10-minute video, you’ll learn how to start downloading and backing up your important photos. Then, you can keep them safe from technological failures and natural disasters.
Create a system that works for you. And use it.
Learn more about Amy’s photo organizing work by visiting PhotoOrganize.me
Hi! I’m Amy, an integrative health coach, offering grace and space for a healthier you. I help people create and sustain new habits that can improve their overall health and well-being. I also offer limited services as a photo organizer. You can contact me here.