• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Amy Hoogervorst

Integrative Health and Wellness Coach

  • WHAT IS HEALTH COACHING?
  • ABOUT AMY
  • SERVICES
  • BLOG
    • FAITH AND SPIRITUALITY
    • MIND-BODY CONNECTION
    • MOVEMENT, EXERCISE AND REST
    • NUTRITION
    • PERSONAL AND PROFESSIONAL DEVELOPMENT
    • PHYSICAL ENVIRONMENT
    • RELATIONSHIPS AND COMMUNICATION
  • GET STARTED
    • SCHEDULE A FREE CALL
    • ACCESS FREE RESOURCES
    • VIEW ARCHIVED VIDEOS

May 19, 2016
NUTRITION

What’s in Your Shopping Basket? (An Excerpt)

When the FDA announced last week that it would be reconsidering a 22-year-old definition of “healthy,” blogger Nicole Akers and I jumped at the chance to comment. She and I have exchanged blog posts a couple of times recently. Nicole’s take on the FDA’s news appears here, and the following is an excerpt of my article on her site.

What does “healthy” mean to you?

Or to your neighbor with a nut allergy? Or to your son’s baseball coach who drinks sports drinks like water? Or to the manufacturers of those snacks that beckon in the checkout line?

Exactly.

The FDA is about to undertake the process of updating the definition of “healthy” as it relates to nutrient content claims, so that foods can be labeled appropriately based on updated science and understanding. Under current guidelines, established in 1994, an avocado isn’t healthy because of its fat content. A low-fat Pop Tart is.

Everyone will be able to offer input in the re-defining process, but it could take some time. It took six years for the agency to agree on a definition for gluten-free foods, and the FDA never has defined the term “natural.”

Why not just keep it simple to help us know what is best to put in our shopping basket? (Except that simple is never simple for the government.

(CLICK HERE to read the full article)

Tweet
Share
Pin

Don’t Miss out

Join our newsletter to get all the latest!

Previous Post: « Pop Tarts Better than Avocados? FDA to Redefine “Healthy”
Next Post: Temple of the Spirit: My Self Care Story »

Primary Sidebar

MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

Let’s Connect

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Latest on Instagram

Wait. Pause. Notice. Be still. That's the message Wait. Pause. Notice. Be still.

That's the message I got this afternoon, when I looked up and noticed I'd been sitting in my parked car in front of this bush for a full five minutes. And I hadn't seen it.

I was absorbed by something else. My mind elsewhere, making a list and checking it twice, so to speak. And when I looked up, the beauty of this holly took my breath away. The way the light was hitting the leaves and berries at that moment, I had to get out of my car and snap a pic.

Almost immediately, I felt my shoulders relax, my heart open, my mind clear, even if only for a moment.

'Tis the season. For the hustle and bustle. Life on the hamster wheel. Automatic pilot. The checking off of lists. But that doesn't have to be the only way.

What's helped you - wait, pause, notice, be still - lately?

#gratefulforapause #breathe #graceandspaceforahealthieryou 
#mindfulawareness #pause #nature #notice #lifepractice #spiritualpractice #bestill #integrativehealthcoach
Been a while since we've done this together ... Wo Been a while since we've done this together ... Women's Wellness Walk in the Woods, this Saturday morning - who's interested? Send me a DM if you're in central NC - Durham, Chapel Hill area - and would like to get outside this weekend and explore an area trail in a small group. Nothing strenuous, and nothing boring. 😁 

#graceandspaceforahealthieryou #integrativehealthcoach #letsgo #wellnesswalk #getoutside #autumninnc #chapelhill #durhamnc #durm #trailwalk #freshair #movement #physicalactivity
"There are steps we can all take now to prevent th "There are steps we can all take now to prevent the cognitive decline that experts have long believed unavoidable and irreversible."
-Dale Bredesen, M.D.

If you're a subscriber to my Well Check e-letter, in your inbox this morning, you'll see this quote and a way to learn a bit more about why I trained this year as a certified Bredesen ReCODE health coach (and what that means.)

To subscribe, visit the link in my bio or amyhoogervorst.com/subscribe; I'll be sharing more about brain health in upcoming emails and articles.

September is World Alzheimer's Month, and this past Wednesday marked World Alzheimer's Day -  making this the perfect time to share both this update and my professional and personal desire to help make Alzheimer's a rare disease.

#quotes #worldalzheimersmonth2022 #worldalzheimersday #lifestylechange #bredesenprotocol #brainhealth #cognition #thewellcheck #graceandspaceforahealthieryou #integrativehealthcoach #nutrition #exercise #sleep #stress #detox #braintraining #supplements
Before the autumnal equinox at 9:03 pm, I've been Before the autumnal equinox at 9:03 pm, I've been taking a look back at some of the beautiful moments of my summer, 2022. Here's a tiny, tiny sliver. There will never be another season quite like this one.

#summer2022 #pause #reflect #snapshots #noticethelittlethings #spiritualpractice #gratitude #graceandspaceforahealthieryou #stressrelief #integrativehealthcoach #mindbodysoul #attention #intention
Follow on Instagram

Tags

accountability anxiety best self books challenge choices coaching dreams exercise faith faith and sweat fitness friends goals grace and space for a healthier you habits health health coaching healthy eating healthy food healthy lifestyle holidays inflammation memories mindfulness mindset movement nutrition perseverance personal growth PhotoOrganize Me photos recipes resources rest self-care sleep social media stewardship stories stress sugar wellness what i learned Youngevity
  • PRIVACY POLICY
  • DISCLOSURES
  • CONTACT
© 2023 Amy Hoogervorst - All Rights Reserved

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Amy Hoogervorst
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.