• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Amy Hoogervorst

Integrative Health and Wellness Coach

  • WHAT IS HEALTH COACHING?
  • ABOUT AMY
  • SERVICES
  • BLOG
    • FAITH AND SPIRITUALITY
    • MIND-BODY CONNECTION
    • MOVEMENT, EXERCISE AND REST
    • NUTRITION
    • PERSONAL AND PROFESSIONAL DEVELOPMENT
    • PHYSICAL ENVIRONMENT
    • RELATIONSHIPS AND COMMUNICATION
  • GET STARTED
    • SCHEDULE A FREE CALL
    • ACCESS FREE RESOURCES
    • VIEW ARCHIVED VIDEOS

Oct 31, 2017
PERSONAL AND PROFESSIONAL DEVELOPMENT· SELF CARE

Celebrate Each Success, and Begin Again

celebrate small steps. celebrate knowledge. begin again.

When we decide we’re ready to take a healthy step forward, we set out determined. We prepare to take action. Inside, we’re not sure we actually can reach our goal, perhaps, but we jump in anyway. Call it optimism, or craziness.

Our resolve may last five minutes, five weeks, five months. We have fits and starts. And it can be easy to beat ourselves up over the fits and restarts.

But as we take one step forward, then another, then sometimes three backward, we always can find something to celebrate.

What’s to Celebrate?

Celebrate that we started in the first place. Maybe before now, we only thought about changing. Or maybe we hadn’t even known we needed to make a change. But we’ve become aware.

Celebrate the baby step.

We also can celebrate the challenges we’ve confronted. When we take three steps back, often it comes with more knowledge about ourselves.

Celebrate the knowledge.

As we wrap up “31 Steps to a Healthier You,” today we celebrate baby steps, knowledge, and restarts. In this month-long series, we’ve discussed how we must start with a focus, can use technology to help us stay on track, and can make healthy choices in nutrition, movement, sleep, stress and other areas.

What baby step did you take in these 31 days? What knowledge did you gain?

How to Celebrate?

Perhaps you’ve started taking a step but it’s not become a habit yet. Keep going! How can I support you in that?

Or maybe you read something and said, yeah, I’ll try that – later.

I hope you will.

You can access an index of all 31 posts here. Bookmark them and feel free to come back any time you need resources.

Personally, I’m celebrating that I wrote and posted here 31 days in a row. That’s a first for me. And I’m celebrating what I’ve learned about myself and these topics as I’ve researched them for you.

Have I loved every single paragraph I’ve written? No. Have I stretched my personal deadline some days? Yes. Have I stretched myself? Yes.

Will I get out of the habit of writing regularly again? Probably.

But it’s then that I’ll celebrate the steps and the knowledge.

And I’ll begin again.

So Let’s Begin

Let’s begin with a celebration – a celebration for any step that helps you become a healthier you.

Celebrate anytime you act with awareness and intention.

Celebrate every time you put on your own oxygen mask first – before assisting others.

And celebrate every time you indulge in self-care that costs nothing – by offering gratitude, spreading kindness, nurturing creativity.

Take the next step.

Shall we begin?

Welcome! I’m Amy, an integrative health coach, offering grace and space for a healthier you. This article is Step 31 in the “31 Steps to a Healthier You” series. You can access all posts in the series here.  And I hope you’ll want to stick around for a while. If so, please subscribe at this link so you’ll get updates.

31 steps to a healthier you

Tweet
Share
Pin

Don’t Miss out

Join our newsletter to get all the latest!

Previous Post: « Take Small Steps to Create Habits
Next Post: Is it Self-Care, or Is it Stewardship? »

Primary Sidebar

MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

Coaching is a partnership between a trained, professional coach and a client who wants or needs to reach particular goals or boost their personal and professional potential. Image is of two people shaking hands in partnership

People typically have questions about health coaching, whenever I introduce myself as a coach. And often, depending on the time someone has to talk, the questions start out general and then move to the specific and personal. Perhaps you have a few questions yourself. So today, let’s take a look at some of these frequently […]

Let’s Connect

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Latest on Instagram

During International Coaching Week, we continue to During International Coaching Week, we continue to celebrate the "magic" of coaching.

"Coaching works because it's all about you. When you connect with what you really want and why - and take action -  magical things can happen." - Emma-Louise Elsey

(From last week's Well Check, an e-letter I write and deliver for free to your inbox.) 

#coaching #icf #safespace #graceandspaceforahealthieryou #integrativehealthcoach #quotes #internationalcoachingweek #partnership #wellcheck #healthyhabits #healthylifestyle
Announcing our family summer book club selection: Announcing our family summer book club selection: "Atomic Habits," by James Clear.

I first listened to the audiobook a few years ago, and I'm excited to have my own print copy now. (Not everyone is as excited - yet! 🤓😂)

Have you read Atomic Habits? If so, what's 1 of your takeaways?

#habits #integrativehealthcoach #graceandspaceforahealthieryou #familybookclub #tryingsomethingnew  #atomichabits #summerreading #integrativehealthcoach #healthyhabits #intention #attention #selfawareness
International Coaching Week highlights the field o International Coaching Week highlights the field of professional coaching and how coaching partnerships help change lives.

Coaching at its best is a non-judgmental, sacred space for people to experiment, explore, and find what works for them.

Tired of being told what you should do to change x, y, or z, and the self/talk that comes with that?!? Maybe a professional coach could help.

Here's what one of my health coaching clients shared about what was valuable for them as we worked together: "I appreciate the accountability to my goals, even if I don't always meet them every week. I learn about what I can do and what I might do differently."

#healthcoaching #partnership #internationalcoachingweek #icf #graceandspaceforahealthieryou #integrativehealthcoach #choice #professionalcoaching #nojudgment #healthylifestyle #testimonial #nutrition #physicalactivity #sleep #stress #holistichealth
Scenes and words from the past week, my first week Scenes and words from the past week, my first week of a "21-Day Journey of Sacred Attention," daily meditations and writing prompts offered by @innergroundinc 

Some of the six-word memoirs I've written:

☕️ Cubano cappuccino, small price, free internet.

🏞 Stream crossings. Life transitions. Keep going.

☔️ Storm clouds, who cares? MSW proud.

🦌 I see you, me. Two heartbeats.

#sixwordmemoir #sacredattention #theinnerlife #friends #family #nature #graceandspaceforahealthieryou #integrativehealthcoach #breathe #pause #reflect #payattention
Follow on Instagram

Tags

accountability anxiety best self books challenge choices coaching dreams exercise faith faith and sweat fitness friends goals habits health health coaching healthy eating healthy food healthy habits healthy lifestyle holidays inflammation memories mindfulness mindset movement nutrition perseverance personal growth PhotoOrganize Me photos recipes resources rest self-care sleep social media stewardship stories stress sugar wellness what i learned Youngevity
  • PRIVACY POLICY
  • DISCLOSURES
  • CONTACT
© 2022 Amy Hoogervorst - All Rights Reserved

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Amy Hoogervorst
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.