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Amy Hoogervorst

Integrative Health and Wellness Coach

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Integrative Health Coaching

health coaching is a partnership

Integrative Health Coaching is a partnership focusing on the whole person by addressing the physical, mental, social, spiritual, and environmental influences that affect a person’s health.

Together, a coach and client discover and articulate the client’s vision of optimal health.  Then, they take steps to help the client make lasting behavior changes that lead to better health.

Unlike a coach for a sports team, an Integrative Health Coach does not tell you what plays to run or when to throw the ball. If that coaching worked for improving your health, you’d be able to read a magazine article and get unstuck by yourself.

Instead, when you work with Amy as your coach, you start where you are. You write your unique playbook with Amy by your side. Together, you explore your options, boost your confidence, and take your next steps to create better habits.

You – being you.

You – showing up as the expert on you, the MVP of your life and health.

And Amy – offering you grace and space to create a healthier you.

Are you ready to get started?

Schedule a complimentary discovery session with Amy, to see if coaching might be right for you right now.

Who Can Benefit from Coaching?

Coaching can benefit anyone willing to dive in and explore the many facets of their lives. It can benefit anyone willing to look at where they are today and consider where they want to be in a few months.

Studies show that many of the major chronic diseases – such as diabetes, heart failure, cancer, and lung disease – have a big lifestyle component. Changes in behavior are essential to treating these illnesses as well and reducing the number of people who are diagnosed with these conditions.

Have you tried to improve your diet, your sleep, your exercise – only to fall back into old patterns? Do you feel stuck and unable to take the next step?

An integrative health coach can help.

Throughout the coaching process, we will:

  • Identify your vision of health and what that means to YOU
  • Assess where you are currently and where you want to be
  • Determine your readiness for this change
  • Discover what barriers may be in the way
  • Create realistic, measurable goals
  • Make an action plan
  • Track your progress, and
  • Celebrate your success!

Schedule your discovery session here. For individuals, we encourage a 3-6 month commitment to help you create new behaviors that last. Most coaching appointments are conducted via telephone or video conference, so distance is not a barrier.

Book a session with Amy

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

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Wait. Pause. Notice. Be still. That's the message Wait. Pause. Notice. Be still.

That's the message I got this afternoon, when I looked up and noticed I'd been sitting in my parked car in front of this bush for a full five minutes. And I hadn't seen it.

I was absorbed by something else. My mind elsewhere, making a list and checking it twice, so to speak. And when I looked up, the beauty of this holly took my breath away. The way the light was hitting the leaves and berries at that moment, I had to get out of my car and snap a pic.

Almost immediately, I felt my shoulders relax, my heart open, my mind clear, even if only for a moment.

'Tis the season. For the hustle and bustle. Life on the hamster wheel. Automatic pilot. The checking off of lists. But that doesn't have to be the only way.

What's helped you - wait, pause, notice, be still - lately?

#gratefulforapause #breathe #graceandspaceforahealthieryou 
#mindfulawareness #pause #nature #notice #lifepractice #spiritualpractice #bestill #integrativehealthcoach
Been a while since we've done this together ... Wo Been a while since we've done this together ... Women's Wellness Walk in the Woods, this Saturday morning - who's interested? Send me a DM if you're in central NC - Durham, Chapel Hill area - and would like to get outside this weekend and explore an area trail in a small group. Nothing strenuous, and nothing boring. 😁 

#graceandspaceforahealthieryou #integrativehealthcoach #letsgo #wellnesswalk #getoutside #autumninnc #chapelhill #durhamnc #durm #trailwalk #freshair #movement #physicalactivity
"There are steps we can all take now to prevent th "There are steps we can all take now to prevent the cognitive decline that experts have long believed unavoidable and irreversible."
-Dale Bredesen, M.D.

If you're a subscriber to my Well Check e-letter, in your inbox this morning, you'll see this quote and a way to learn a bit more about why I trained this year as a certified Bredesen ReCODE health coach (and what that means.)

To subscribe, visit the link in my bio or amyhoogervorst.com/subscribe; I'll be sharing more about brain health in upcoming emails and articles.

September is World Alzheimer's Month, and this past Wednesday marked World Alzheimer's Day -  making this the perfect time to share both this update and my professional and personal desire to help make Alzheimer's a rare disease.

#quotes #worldalzheimersmonth2022 #worldalzheimersday #lifestylechange #bredesenprotocol #brainhealth #cognition #thewellcheck #graceandspaceforahealthieryou #integrativehealthcoach #nutrition #exercise #sleep #stress #detox #braintraining #supplements
Before the autumnal equinox at 9:03 pm, I've been Before the autumnal equinox at 9:03 pm, I've been taking a look back at some of the beautiful moments of my summer, 2022. Here's a tiny, tiny sliver. There will never be another season quite like this one.

#summer2022 #pause #reflect #snapshots #noticethelittlethings #spiritualpractice #gratitude #graceandspaceforahealthieryou #stressrelief #integrativehealthcoach #mindbodysoul #attention #intention
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