Amy Hoogervorst

Integrative Health and Well-Being Coach

MIND-BODY CONNECTION

This is Your Brain On Stress

  Stress sometimes gets a bad rap. Most of the time, we think of stress as something negative, and it can be: Chronic stress can lead to a host of health issues including heart disease and cognitive decline. But other types of stress can deliver benefits, including to your brain. Defined in part as a physical and mental reaction to life's experiences, stress affects all of us. … [Read more...] about This is Your Brain On Stress

How to Overcome Limiting Beliefs

Limiting beliefs are subconscious thoughts that frame how we see ourselves, our world, and our possibilities. And they can affect our health and well-being. "I have bad genes." "My body is too _______." "I'm not athletic." "I don't like to work out." "Everyone in my family is _______." Any of those sound familiar? If we recognize our limiting beliefs and work to overcome them, we … [Read more...] about How to Overcome Limiting Beliefs

One Year Later: An Extraordinary Opportunity

One year into the COVID-19 pandemic, health experts are weighing in on what they've learned during this time. So are leaders in other sectors. How about you? This moment can be an extraordinary opportunity. We’ve had to change so much about our lives in the past year, and a good bit of it has felt beyond our control. As hope greets us and we start to look ahead to what’s next, an … [Read more...] about One Year Later: An Extraordinary Opportunity

4 Pillars of Health: Creating a Foundation of Well-Being

Focusing on the 4 Pillars of Health every day can improve many aspects of your physical and mental well-being. These pillars provide the foundation for healthy living, determining energy levels, physical strength, and mental resilience. Making improvements in one pillar often can influence another pillar. And that also can benefit your emotional, social, intellectual, spiritual and … [Read more...] about 4 Pillars of Health: Creating a Foundation of Well-Being

Amy Hoogervorst
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