Aging is a given, if we're fortunate, but healthy aging isn't a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause many of those chronic conditions, according to the Centers for Disease Control and … [Read more...] about 7 Habits for Healthy Aging: Live Longer and Better
Focusing on the 4 Pillars of Health every day can improve many aspects of your physical and mental well-being. These pillars provide the foundation for healthy living, determining energy levels, physical strength, and mental resilience. And making improvements in these four areas also can influence your emotional, social, intellectual, spiritual and financial health. So what are these … [Read more...] about 4 Pillars of Health: Creating a Foundation of Well-Being
How can you find the best health coach for you, if you're seeking a partner to help you create lasting changes? Health coaching is a relatively new profession. Training, credentials, and expectations slowly have been established during the past decade. And as awareness grows about what coaching offers, so will the interest in working with a coach. Adopting healthier eating habits? Beginning … [Read more...] about How to Find the Best Health Coach for You
It's hard to change habits, especially unhealthy ones. Shifting your behavior and integrating healthier habits into your daily life often feels like a one-step-forward, two-steps-back spiral. So why is it so hard? We know what to do. Experts tell us we should sleep more, find ways to mitigate our stress, cut out tobacco, reduce or eliminate alcohol, eat healthier foods, and exercise … [Read more...] about Ready, Set, NO! Why It’s Hard to Change Our Habits
You started the new year with high hopes, dreams you were ready to put into place, and wellness goals for yourself. Is it time now for a wellness reset? In any year, at any time, our plans can get sidetracked. And life this year has gone all askew, thanks to a pandemic. But we still have nearly a half year left. So what can we do to make sure all is not lost with the goals we carefully set … [Read more...] about You 2.0: Launch a Wellness Reset
Amid pandemic and unrest, we wonder which stores, restaurants, salons, beaches, entertainment venues and communities remain closed and which ones are open. And to what extent? So how might we benefit from turning those questions to ourselves for a bit, to create greater self-awareness and intention for the days ahead? Closed or open - which one am I? In what ways am I "closed," and in … [Read more...] about Closed or Open – Which One Am I?