Finding time and energy to care for yourself can be challenging for anyone at any time. But add a full- or part-time role as a caregiver to your list of responsibilities, and that challenge becomes even greater. Your loved one may need significant attention, day in and day out. Your routine changes, as you juggle established priorities and new caregiving-related ones. And you want to be at … [Read more...] about Care for the Caregiver: Prioritizing Your Loved One and Yourself
habits
6 Ways to Boost Your Winter Wellness
Winter wellness recommendations often include getting a flu shot, dressing appropriately for the weather, and washing hands frequently to avoid transmitting germs. But if you want to feel and be your best through this season and beyond, a few additions to your daily routine also can boost your winter wellness and take your health and well-being to the next level. Here are six areas worthy of … [Read more...] about 6 Ways to Boost Your Winter Wellness
One Year Later: An Extraordinary Opportunity
One year into the COVID-19 pandemic, health experts are weighing in on what they've learned during this time. So are leaders in other sectors. How about you? This moment can be an extraordinary opportunity. We’ve had to change so much about our lives in the past year, and a good bit of it has felt beyond our control. As hope greets us and we start to look ahead to what’s next, an intentional … [Read more...] about One Year Later: An Extraordinary Opportunity
How to Find the Best Health Coach for You
How can you find the best health coach for you, if you're seeking a partner to help you create lasting changes? Health coaching is a relatively new profession. Training, credentials, and expectations slowly have been established during the past decade. And as awareness grows about what coaching offers, so will the interest in working with a coach. Adopting healthier eating habits? Beginning … [Read more...] about How to Find the Best Health Coach for You
You 2.0: Launch a Wellness Reset
You started the new year with high hopes, dreams you were ready to put into place, and wellness goals for yourself. Is it time now for a wellness reset? In any year, at any time, our plans can get sidetracked. And life this year has gone all askew, thanks to a pandemic. But we still have nearly a half year left. So what can we do to make sure all is not lost with the goals we carefully set … [Read more...] about You 2.0: Launch a Wellness Reset
COVID-19: It’s Time for Self Care for All
Even before COVID-19, I was a big advocate for self care. In my work as an integrative health coach, I encourage women especially (though hello guys, I see you and work with you too!) to take care of themselves, so they can continue to care for who and what’s most important to them. And now, from all angles, we’re all being asked to do just that worldwide. We must care well for … [Read more...] about COVID-19: It’s Time for Self Care for All
