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Amy Hoogervorst

Integrative Health and Wellness Coach

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Health coaching is a dynamic, supportive relationship. Here's how to find the best health coach for you.

How to Find the Best Health Coach for You

How can you find the best health coach for you, if you're seeking a partner to help you create lasting changes? Health coaching is a relatively new profession. Training, credentials, and expectations slowly have been established during the past decade. And as awareness grows about what coaching offers, so will the interest in working with a coach. Adopting healthier eating habits? Beginning … [Read more...] about How to Find the Best Health Coach for You

Why and How to initiate a wellness reset when life takes you away from achieving your health and wellness goals

You 2.0: Launch a Wellness Reset

You started the new year with high hopes, dreams you were ready to put into place, and wellness goals for yourself. Is it time now for a wellness reset? In any year, at any time, our plans can get sidetracked. And life this year has gone all askew, thanks to a pandemic. But we still have nearly a half year left. So what can we do to make sure all is not lost with the goals we carefully set … [Read more...] about You 2.0: Launch a Wellness Reset

COVID-19 highlights how we're all connected, and how we need to focus on self-care for all, all the time

COVID-19: It’s Time for Self Care for All

Even before COVID-19, I was a big advocate for self care. In my work as an integrative health coach, I encourage women especially (though hello guys, I see you and work with you too!) to take care of themselves, so they can continue to care for who and what’s most important to them. And now, from all angles, we’re all being asked to do just that worldwide. We must care well for … [Read more...] about COVID-19: It’s Time for Self Care for All

smart goals help ensure success when changing habits. here's how to make sure your goals are smart

Setting SMART Goals for Success

Whether you're in the early stages of changing some habits to improve your health or trying to keep a new year's resolution on track, it's always a good time to ask yourself if you're setting SMART goals. Our best intentions to create new habits sometimes fall short of success simply because our plans lack thoroughness. They may be too vague or unrealistic. So what can help? SMART goals, … [Read more...] about Setting SMART Goals for Success

women benefit from regular weight training , at least two times per week. free weights, body weights and more all count

Women and Weight Training: Will I Bulk Up?

When I started going to a gym regularly and lifting weights, I remember thinking: I don't want to bulk up. I simply want to be a little bit stronger. Would I bulk up, like the Incredible Hulk? What benefits would weight training, or resistance training, give me? Why should I do this? And how did this fit into my health goals? As I wondered about all these questions about women and weight … [Read more...] about Women and Weight Training: Will I Bulk Up?

the health benefits of walking are enormous. perhaps it's our magic pill?

Health Benefits of Walking: Is it the Magic Pill?

The health benefits of walking are numerous. Many doctors cite moderate physical activity, including walking, as a "magic pill" for better health. It burns calories, improves cardiovascular health, strengthens muscles, enhances mood, boosts energy, and improves cognition. But most Americans don't get enough regular exercise, according to the U.S. Department of Health and Human Services. … [Read more...] about Health Benefits of Walking: Is it the Magic Pill?

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

healthy aging requires intentional effort. These 7 habits will boost your life span and your health span

Aging is a given, if we’re fortunate, but healthy aging isn’t a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause […]

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"never feel guilty for starting again" - Rupi Kaur "never feel guilty for starting again" - Rupi Kaur

From Saturday's Well Check email, on starting and restarting. Sign up to receive future issues for free in your inbox. 

#quotes #rupikaur #healthylifestyle #start #restart #health #wellcheck #pillarsofhealth #sleep #nutrition #movement #relaxation #wellness #integrativehealthcoach #graceandspaceforahealthieryou
Welcome, 2021. Welcome, 2021.
🤣 For the record, I almost always make a salad 🤣 For the record, I almost always make a salad on Thanksgiving - and rarely eat it.

#thanksgiving #givemecranberrysauce #turkey #stuffing #sweetpotatoes #thesaladisobligatory #forbalance #greenbeans #comfortfood #nutrition #nurture #freshfood #eatyourveggies #integrativehealthcoach #graceandspaceforahealthieryou
"In nature, nothing is perfect and everything is p "In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." - Alice Walker

#saturdayselfcare #naturewalk #hike #freshair #fall #breathe #justkeepmoving #carolinablueskies #northcarolina #integrativehealthcoach #exercise #graceandspaceforahealthieryou
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