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Amy Hoogervorst

Integrative Health and Wellness Coach

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habits

3 women celebrate a milestone with a non-food reward, watching the sunset together

25 Non-Food Rewards to Celebrate Your Healthier Habits

Many of us associate food with comfort, security, and celebration. Think of some good memories you've had around a dinner table. Who was there? And what was served? Bring to mind the feelings you have about the occasion. Sweet memories, yes. But when we tie all those good feelings to the food itself, it can be easy to turn to food and overdo it when times are tough and we want those good … [Read more...] about 25 Non-Food Rewards to Celebrate Your Healthier Habits

It's possible to take care of a loved one and care for the caregiver, too. Photo shows older man eating alongside a younger man. Photo by Cathal Mac an Bheatha on StockSnap

Care for the Caregiver: Prioritizing Your Loved One and Yourself

Finding time and energy to care for yourself can be challenging for anyone at any time. But add a full- or part-time role as a caregiver to your list of responsibilities, and that challenge becomes even greater. Your loved one may need significant attention, day in and day out. Your routine changes, as you juggle established priorities and new caregiving-related ones. And you want to be at … [Read more...] about Care for the Caregiver: Prioritizing Your Loved One and Yourself

A jogger runs across a snowy bridge. Engaging in physical activity is one of six ways to boost your winter wellness.

6 Ways to Boost Your Winter Wellness

Winter wellness recommendations often include getting a flu shot, dressing appropriately for the weather, and washing hands frequently to avoid transmitting germs. But if you want to feel and be your best through this season and beyond, a few additions to your daily routine also can boost your winter wellness and take your health and well-being to the next level. Here are six areas worthy of … [Read more...] about 6 Ways to Boost Your Winter Wellness

One year into the COVID-19 pandemic, we have an extraordinary opportunity to act with intention

One Year Later: An Extraordinary Opportunity

One year into the COVID-19 pandemic, health experts are weighing in on what they've learned during this time. So are leaders in other sectors. How about you? This moment can be an extraordinary opportunity. We’ve had to change so much about our lives in the past year, and a good bit of it has felt beyond our control. As hope greets us and we start to look ahead to what’s next, an intentional … [Read more...] about One Year Later: An Extraordinary Opportunity

Health coaching is a dynamic, supportive relationship. Here's how to find the best health coach for you.

How to Find the Best Health Coach for You

How can you find the best health coach for you, if you're seeking a partner to help you create lasting changes? Health coaching is a relatively new profession. Training, credentials, and expectations slowly have been established during the past decade. And as awareness grows about what coaching offers, so will the interest in working with a coach. Adopting healthier eating habits? Beginning … [Read more...] about How to Find the Best Health Coach for You

Why and How to initiate a wellness reset when life takes you away from achieving your health and wellness goals

You 2.0: Launch a Wellness Reset

You started the new year with high hopes, dreams you were ready to put into place, and wellness goals for yourself. Is it time now for a wellness reset? In any year, at any time, our plans can get sidetracked. And life this year has gone all askew, thanks to a pandemic. But we still have nearly a half year left. So what can we do to make sure all is not lost with the goals we carefully set … [Read more...] about You 2.0: Launch a Wellness Reset

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

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Scenes from two hikes in the last week - with tons Scenes from two hikes in the last week - with tons of wildflowers! Today is the last day of National Wildflower Week, which raises awareness of the critical role these beauties play in sustaining biodiversity. Native wildflowers have relationships with local wildlife, supporting bees, birds, and butterflies for a living landscape. You also can create your own living landscape with native plants that will thrive in your area.

Find a Native Plant Society near you for more information, and shop native plant nurseries.
Sharing a few glimpses from the retreat I organize Sharing a few glimpses from the retreat I organized and facilitated last weekend in central North Carolina. What a lovely time apart from the world, yet in community. (Everyone else seemed to appreciate it, too!) A couple of days ago I received an email from a participant who said, "You made us all feel safe, welcomed and cared for emotionally and physically and I greatly appreciate that." 🥰

All of these participants said they'd do it again, too. We'd love for you to join us, when it happens. Next date TBD.

 I announce upcoming events and opportunities first through my WellCheck e-newsletter, so if you're not on my email list, that's the place to start. 💌 Visit amyhoogervorst.com/subscribe to add yourself!

#graceandspaceforahealthieryou #wellnessweekend #healingrhythms #retreat #mindbodyspirit #timeapart #timeforyou #lifepractices #integrativehealthcoach 
#compassion #connection
I'm no longer calling this exercise a Suitcase Car I'm no longer calling this exercise a Suitcase Carry. This kettlebell does not have wheels and my suitcase does! The 2023 name of this exercise is the Target Basket Carry.

Gym days = practice for real life situations. Go get it done, friends! You'll thank yourself.

#gymlife #practice #thisislife #strengthtraining #trainingforlife #strongwomen #agewell #kettlebell #carrythatweight #integrativehealthcoach #graceandspaceforahealthieryou
A Puppy PSA: No amount of caffeine (or sugar) can A Puppy PSA: No amount of caffeine (or sugar) can make up for a poor night's sleep.

Both caffeine and sugar, as well as a room that's too warm or bright or noisy, can interfere with sleep.

The good news, if your sleep wasn't up to par last night? You get another opportunity for quality rest tonight. (Or most anytime you want, if you're this guy.)

How can you set yourself up for success tonight? Think through what you already know about your habits and sleep hygiene. What's one small thing you might be able to do differently today or this evening that could lead to better sleep?

And in the interim ... Who else wants a nap? ✋🏼

#thursdaythoughts #psafromthedog #psafromahealthcoach #sleep #naptime #takecareofyou #restandrestore #westielife #selfcare #healthcoach #selfcareisntselfish #graceandspaceforahealthieryou
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