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Amy Hoogervorst

Integrative Health and Wellness Coach

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recipes

what i learned in winter 2018

What I Learned in Winter

Though it looks and feels like spring around here this week, before launching fully into that season, I'm reflecting on what I learned in winter 2018 - December, January, and February. So, here are 7 things I learned - in no particular order. 1. A multi-cooker can change your kitchen life. I received one of these one-pot wonders for Christmas, and it is so fun and easy to whip up a healthy … [Read more...] about What I Learned in Winter

what i learned in fall 2017

What I Learned in Fall of 2017

Did you blink? Are you like me, wondering where the past few months went? Before going headlong into winter (and the holidays!), I continue to take a cue from writer Emily P. Freeman, who encourages her readers to “pause to reflect on the past season before we move ahead into the future.” I enjoyed reflecting on Summer 2017 so much that I wanted to do it again for September, October and … [Read more...] about What I Learned in Fall of 2017

ideas for healthy, easy meals, from salad to slow cooker meals, nutrition

Step 20: Find Resources for Healthy, Easy Meals

Life gets crazy sometimes, and our intention to eat more healthy meals goes by the wayside. And so it becomes easy to just grab fast food, takeout Chinese, or something processed and already made from the grocery store. But then maybe we feel guilty. Our need for quick and easy has overpowered our need for healthy and good-for-us. And we're out of ideas. Maybe we need some … [Read more...] about Step 20: Find Resources for Healthy, Easy Meals

shamrock shake recipe

Make Your Own: A Healthy Take on the Shamrock Shake

If you’ve ever enjoyed a McCafe Shamrock Shake at McDonald’s, you’re likely well aware that it’s back in season. Only available for a few weeks leading up to St. Patrick’s Day, the shake has developed a cult-like following since it was introduced in the 1970s. But something seemingly so straightforward as a milkshake, which should just contain a few ingredients, isn't as simple as it first … [Read more...] about Make Your Own: A Healthy Take on the Shamrock Shake

chicken enchilada chili

Super Bowl? Time for Chicken Enchilada Chili

Chicken Enchilada Chili has become a staple in our home, particularly for big gatherings such as a Super Bowl party. A couple of years ago, I adapted it from its original to avoid items on the "Bad Foods" list - such as wheat - so that it's gluten--free and even could be made dairy free. Much of the problem with commercially prepared soups is the addition of unhealthy oils, which can cause … [Read more...] about Super Bowl? Time for Chicken Enchilada Chili

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

healthy aging requires intentional effort. These 7 habits will boost your life span and your health span

Aging is a given, if we’re fortunate, but healthy aging isn’t a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause […]

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"never feel guilty for starting again" - Rupi Kaur "never feel guilty for starting again" - Rupi Kaur

From Saturday's Well Check email, on starting and restarting. Sign up to receive future issues for free in your inbox. 

#quotes #rupikaur #healthylifestyle #start #restart #health #wellcheck #pillarsofhealth #sleep #nutrition #movement #relaxation #wellness #integrativehealthcoach #graceandspaceforahealthieryou
Welcome, 2021. Welcome, 2021.
🤣 For the record, I almost always make a salad 🤣 For the record, I almost always make a salad on Thanksgiving - and rarely eat it.

#thanksgiving #givemecranberrysauce #turkey #stuffing #sweetpotatoes #thesaladisobligatory #forbalance #greenbeans #comfortfood #nutrition #nurture #freshfood #eatyourveggies #integrativehealthcoach #graceandspaceforahealthieryou
"In nature, nothing is perfect and everything is p "In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." - Alice Walker

#saturdayselfcare #naturewalk #hike #freshair #fall #breathe #justkeepmoving #carolinablueskies #northcarolina #integrativehealthcoach #exercise #graceandspaceforahealthieryou
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