Resilience is defined as toughness, or "the capacity to recover quickly from difficulties." And in researcher language, it's "positive adaptation despite adversity." But is it something we're born with? Can we develop more of it? And can we use it up as we go through life? When Resilience Begins Science indicates that resilience is not uniform across people, places, or situations. So … [Read more...] about Resilience: What Is It, and How Can I Get More of It?
Messed Up? Using Failure as Fuel
We all flop from time to time, but how can we bounce back and use our failure as fuel? From the time we start school, we're taught that failure is something bad. But failure can be the wake-up call that takes us to the next level - if we approach it with the right mindset. Even recent research bears this out, but I didn't know that this spring when I created my own failure and then an … [Read more...] about Messed Up? Using Failure as Fuel
I Am: Two of the Most Powerful Words
The sign caught my eye as I cruised down the hall in between meetings, and I stopped in my tracks. "I AM," it read. "Two most powerful words, for what you put after them shapes your reality." The sentiment stayed with me. For several days, its declaration sank in further, as I considered how I described myself to others, what words I said to myself (self-talk), and how I viewed myself … [Read more...] about I Am: Two of the Most Powerful Words
Walk Away from Stress Eating
Stress eating can hit at any time. Faced with a challenge, or boredom, or discomfort, we find ourselves pawing in the pantry or digging in the fridge. And then we eat whatever might give us temporary pleasure, not because we're physically hungry. Most often, we reach for the high carbohydrate, high fat, high sugar foods. That's because when we're stressed, high levels from the hormone … [Read more...] about Walk Away from Stress Eating