The practice of reflecting on what I've learned requires an intentional pause and often leads me to gratitude. And here at the holidays, I welcome all pauses and attempts to slow down and be thankful. Author Emily P. Freeman several years ago on her blog began encouraging her readers "to pause to reflect on the past season before we move ahead into the future,” and I first I took up that … [Read more...] about Reflecting on What I Learned in Fall 2018
Unhealthy habits can be tough to shake, and we beat ourselves up for lacking willpower. So let's take it back to a core question: What can you envision? Or, in other words, what do you want to be different about your health and life? Some of us approach this from a place of pro-activity. But most of us don't consider this question unless we have to change something in response to illness … [Read more...] about Stuck in Unhealthy Habits? What Can You Envision?
Did you blink? Are you like me, wondering where the past few months went? Before going headlong into winter (and the holidays!), I continue to take a cue from writer Emily P. Freeman, who encourages her readers to “pause to reflect on the past season before we move ahead into the future.” I enjoyed reflecting on Summer 2017 so much that I wanted to do it again for September, October and … [Read more...] about What I Learned in Fall of 2017
Sometimes the doctor delivers a diagnosis and says we must make changes now, or else. And other times, we simply know we need to do some things differently to improve our health. But maybe it's hard to get moving in the right direction. Changing how we eat feels burdensome. And starting an exercise routine seems overwhelming. So we procrastinate. Because it all seems so big. But guess … [Read more...] about Take Small Steps to Create Habits
In early 2017, I set a goal for myself to do a single unassisted pull up. It’s October, and I’m still working on it. And that’s a win. Why is it a win, if I haven’t met my goal yet? Because without accountability from the personal trainers that I mentioned my goal to, I would have given up by now. My trainer, Beth, pictured above helping me develop the muscles I'll need for that one … [Read more...] about Step 13: Ask Someone(s) for Accountability
A few weeks ago, I asked a simple question of my e-mail subscribers: What's your greatest struggle right now? And quite a few of you responded. Some of your replies tugged at my heart. They resonate with me, because in many cases I've been there. And in other cases, I still AM there. So with appreciation for you, I'm creating a series. Each day in October 2017, I plan to post something new … [Read more...] about 31 Steps to a Healthier You: 2017 Challenge