• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Amy Hoogervorst

Integrative Health and Wellness Coach

  • WHAT IS HEALTH COACHING?
  • ABOUT AMY
  • SERVICES
  • BLOG
    • FAITH AND SPIRITUALITY
    • MIND-BODY CONNECTION
    • MOVEMENT, EXERCISE AND REST
    • NUTRITION
    • PERSONAL AND PROFESSIONAL DEVELOPMENT
    • PHYSICAL ENVIRONMENT
    • RELATIONSHIPS AND COMMUNICATION
  • GET STARTED
    • SCHEDULE A FREE CALL
    • ACCESS FREE RESOURCES
    • VIEW ARCHIVED VIDEOS

Jul 17, 2020
MOVEMENT, EXERCISE AND REST· NUTRITION· PERSONAL AND PROFESSIONAL DEVELOPMENT· SELF CARE

You 2.0: Launch a Wellness Reset

How and why to initiate a wellness reset when life takes you away from your health and wellness goals

You started the new year with high hopes, dreams you were ready to put into place, and wellness goals for yourself. Is it time now for a wellness reset?

In any year, at any time, our plans can get sidetracked. And life this year has gone all askew, thanks to a pandemic.

But we still have nearly a half year left. So what can we do to make sure all is not lost with the goals we carefully set on January 1?

If you’ve struggled this year to take care of you as well as you’d hoped, read on for why and how to launch a wellness reset for yourself.

Why Initiate a Reset?

Wellness is a dynamic, not static, state.

Our degrees of wellness – and illness – fall along a continuum. At one end is illness and possibly premature death, marked first by signs, symptoms, and disability, according to John W. Travis, M.D., who originated the Illness-Wellness Continuum nearly 50 years ago. Medicine treats those symptoms, injuries, and disabilities in an attempt to get a patient back to a neutral point with no discernible illness.

But a Wellness Paradigm, according to Travis, can start alongside the Illness Paradigm and move someone through illness to a neutral point. And with awareness, education, and growth, a person can continue to move further along the continuum toward higher levels of wellness.

In short, we can move toward illness or toward wellness. And we actually have a lot of choice about which direction we’re headed.

So any time you need a Wellness Reset can be a good time to start one.

What Does a Wellness Reset Look Like?

A reset depends on what you want, and what you need.

It could focus on the food you eat, the way you move, the sleep you get, and/or the stress you feel. Or it could focus on your relationships and communication, your personal or professional development, your spiritual life, or any other aspect of your holistic health.

The aim is to move further along the wellness continuum toward high level wellness.

How to Start

Reassess – First, decide what you want now. Revisit your earlier goals and reflect on the progress you’ve made so far. Then, determine if you still want to pursue those same goals. A lot has changed in the past several months, and what you wanted then may be different from what you want now. What’s the “why” behind what you’d like to achieve? Write it all down.

Recalibrate – When it comes to your life and health, ask yourself what’s working now, and what isn’t. What strengths have you developed in the past few months to help you get to where you want to go?

Reset – Create a plan to move you forward. Make sure you design smart goals. Then break your goals into smaller steps – even really small ones so you can find a bit of success quickly. Also, where can you find support and accountability for your plan? Make those connections, whether it’s with a friend or a coach.

Remember – The past is the past. Change can be difficult to create and sustain, but small, consistent steps add up. Build on your strengths and take the first step to execute your new plan. You can do it!

Hi! I’m Amy, an integrative health coach, offering grace and space for a healthier you. I help people create and sustain new habits that can improve their overall health and well-being. You can learn more about working with me through coaching, and subscribe to my Well Check emails.

Tweet
Share
Pin

Don’t Miss out

Join our newsletter to get all the latest!

Previous Post: « Closed or Open – Which One Am I?
Next Post: Ready, Set, NO! Why It’s Hard to Change Our Habits »

Primary Sidebar

MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

Let’s Connect

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Latest on Instagram

Scenes from two hikes in the last week - with tons Scenes from two hikes in the last week - with tons of wildflowers! Today is the last day of National Wildflower Week, which raises awareness of the critical role these beauties play in sustaining biodiversity. Native wildflowers have relationships with local wildlife, supporting bees, birds, and butterflies for a living landscape. You also can create your own living landscape with native plants that will thrive in your area.

Find a Native Plant Society near you for more information, and shop native plant nurseries.
Sharing a few glimpses from the retreat I organize Sharing a few glimpses from the retreat I organized and facilitated last weekend in central North Carolina. What a lovely time apart from the world, yet in community. (Everyone else seemed to appreciate it, too!) A couple of days ago I received an email from a participant who said, "You made us all feel safe, welcomed and cared for emotionally and physically and I greatly appreciate that." 🥰

All of these participants said they'd do it again, too. We'd love for you to join us, when it happens. Next date TBD.

 I announce upcoming events and opportunities first through my WellCheck e-newsletter, so if you're not on my email list, that's the place to start. 💌 Visit amyhoogervorst.com/subscribe to add yourself!

#graceandspaceforahealthieryou #wellnessweekend #healingrhythms #retreat #mindbodyspirit #timeapart #timeforyou #lifepractices #integrativehealthcoach 
#compassion #connection
I'm no longer calling this exercise a Suitcase Car I'm no longer calling this exercise a Suitcase Carry. This kettlebell does not have wheels and my suitcase does! The 2023 name of this exercise is the Target Basket Carry.

Gym days = practice for real life situations. Go get it done, friends! You'll thank yourself.

#gymlife #practice #thisislife #strengthtraining #trainingforlife #strongwomen #agewell #kettlebell #carrythatweight #integrativehealthcoach #graceandspaceforahealthieryou
A Puppy PSA: No amount of caffeine (or sugar) can A Puppy PSA: No amount of caffeine (or sugar) can make up for a poor night's sleep.

Both caffeine and sugar, as well as a room that's too warm or bright or noisy, can interfere with sleep.

The good news, if your sleep wasn't up to par last night? You get another opportunity for quality rest tonight. (Or most anytime you want, if you're this guy.)

How can you set yourself up for success tonight? Think through what you already know about your habits and sleep hygiene. What's one small thing you might be able to do differently today or this evening that could lead to better sleep?

And in the interim ... Who else wants a nap? ✋🏼

#thursdaythoughts #psafromthedog #psafromahealthcoach #sleep #naptime #takecareofyou #restandrestore #westielife #selfcare #healthcoach #selfcareisntselfish #graceandspaceforahealthieryou
Follow on Instagram

Tags

accountability anxiety best self books challenge choices coaching dreams exercise faith faith and sweat fitness friends goals grace and space for a healthier you habits health health coaching healthy eating healthy food healthy lifestyle holidays inflammation memories mindfulness mindset movement nutrition perseverance personal growth PhotoOrganize Me photos recipes resources rest self-care sleep social media stewardship stories stress sugar wellness what i learned Youngevity
  • PRIVACY POLICY
  • DISCLOSURES
  • CONTACT
© 2023 Amy Hoogervorst - All Rights Reserved

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Amy Hoogervorst
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.