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Amy Hoogervorst

Integrative Health and Wellness Coach

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The Importance of Good Nutrition and Supplements

Our nutrition – what we choose to eat and drink – directly affects how we think, act, and feel.

And poor nutrition, a sedentary lifestyle, tobacco use, and frequent alcohol consumption are the primary causes of chronic disease. While genetics matters, lifestyle choices and environment matter more.

Chronic diseases and conditions—such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis—are among the most common, costly, and preventable of all health problems, according to the Centers for Disease Control and Prevention.

And more than 75% of national health expenditures are attributed to treating chronic disease.

But it doesn’t have to be this way.

ideas for healthy, easy meals, from salad to slow cooker meals, nutrition

Lifestyle changes – especially in how we eat – can make a significant difference.

We can increase our consumption of fruits, vegetables, healthy fats, and fiber. And we can reduce how many sweets and refined and processed foods that we eat. We also can drink more plain water. All of these efforts will help.

But it still may not be easy to get all of the nutrients we need from our food.

So to avoid nutritional deficiencies, many people take supplements. A number of minerals and vitamins have been related to important health outcomes. These include calcium, iron, folic acid, magnesium, and potassium, as well as vitamins B, C, and D.  And our bodies also need essential fatty acids and amino acids to function properly.

Based on your own health goals, you may want to consider if your current diet meets all of your needs or if you need to supplement.

boost omega-3 and overall nutrition with fish oil supplements

How’s Your Nutrition? Do You Have Deficiencies?

Take a look at the chart below. The nutritional deficiency diseases listed fall in four different categories. Which of these conditions or diseases applies to you? Do your issues fall primarily in one category? Or are your issues spread across the four categories?

Contact Amy to discuss this chart, your issues, and how supplementing your diet may help your body take better care of itself. You can read Amy’s full disclosure statement here.

If you want to start your exploration on your own, you can take the Youngevity Health Quiz here to determine where you need to focus.

Here’s to your health!

chart of nutrition deficiency diseases

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

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A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

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Wait. Pause. Notice. Be still. That's the message Wait. Pause. Notice. Be still.

That's the message I got this afternoon, when I looked up and noticed I'd been sitting in my parked car in front of this bush for a full five minutes. And I hadn't seen it.

I was absorbed by something else. My mind elsewhere, making a list and checking it twice, so to speak. And when I looked up, the beauty of this holly took my breath away. The way the light was hitting the leaves and berries at that moment, I had to get out of my car and snap a pic.

Almost immediately, I felt my shoulders relax, my heart open, my mind clear, even if only for a moment.

'Tis the season. For the hustle and bustle. Life on the hamster wheel. Automatic pilot. The checking off of lists. But that doesn't have to be the only way.

What's helped you - wait, pause, notice, be still - lately?

#gratefulforapause #breathe #graceandspaceforahealthieryou 
#mindfulawareness #pause #nature #notice #lifepractice #spiritualpractice #bestill #integrativehealthcoach
Been a while since we've done this together ... Wo Been a while since we've done this together ... Women's Wellness Walk in the Woods, this Saturday morning - who's interested? Send me a DM if you're in central NC - Durham, Chapel Hill area - and would like to get outside this weekend and explore an area trail in a small group. Nothing strenuous, and nothing boring. 😁 

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"There are steps we can all take now to prevent th "There are steps we can all take now to prevent the cognitive decline that experts have long believed unavoidable and irreversible."
-Dale Bredesen, M.D.

If you're a subscriber to my Well Check e-letter, in your inbox this morning, you'll see this quote and a way to learn a bit more about why I trained this year as a certified Bredesen ReCODE health coach (and what that means.)

To subscribe, visit the link in my bio or amyhoogervorst.com/subscribe; I'll be sharing more about brain health in upcoming emails and articles.

September is World Alzheimer's Month, and this past Wednesday marked World Alzheimer's Day -  making this the perfect time to share both this update and my professional and personal desire to help make Alzheimer's a rare disease.

#quotes #worldalzheimersmonth2022 #worldalzheimersday #lifestylechange #bredesenprotocol #brainhealth #cognition #thewellcheck #graceandspaceforahealthieryou #integrativehealthcoach #nutrition #exercise #sleep #stress #detox #braintraining #supplements
Before the autumnal equinox at 9:03 pm, I've been Before the autumnal equinox at 9:03 pm, I've been taking a look back at some of the beautiful moments of my summer, 2022. Here's a tiny, tiny sliver. There will never be another season quite like this one.

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